Hoppers Crossing & Point Cook, Melbourne
Elite personal training, online coaching and Ayurvedic nutrition coaching — rooted in 5,000-year-old wisdom, powered by modern science. For anyone committed to full mind-body transformation.
About Coach Mankind
Mental Health & Mindset Coaching
Fitness is one of the most powerful tools for mental wellbeing. Every program is designed to build discipline, reduce stress and develop the mental resilience that outlasts any gym session.
Ancient Ayurvedic Nutrition Principles
Based on 5,000-year-old Ayurvedic wisdom, nutrition is personalised to your unique Dosha type — Vata, Pitta or Kapha — for sustainable, natural results that honour your body's constitution.
Injury Recovery & Long-Term Strength
Certified in rehabilitation and strength training, Coach Mankind builds programs that recover, protect and strengthen — so your body performs not just in the gym, but in everyday life.
Full Accountability & Community
Real check-ins, progress tracking and genuine coach-client relationships. You won't be another number — Dharshik is in your corner every step of the way.
Founded in 2019 and based in Melbourne's west, Coach Mankind was built on one belief: discipline transforms lives. With a background in rehabilitation, strength training, Ayurvedic nutrition and mental health coaching through fitness, Dharshik brings a truly holistic approach that goes far beyond the typical personal training experience.
"At MANKIND, we don't just build bodies — we build discipline, resilience and balance. With the right mindset, the right plan and the right guidance, your transformation becomes not just possible — but permanent."
Ancient Wisdom · Modern Results
Ayurveda — the world's oldest health system — teaches that every body is unique. Coach Mankind uses your individual Dosha type to create a nutrition plan that works with your nature, not against it.
Vata
Air + Space
Creative, energetic and quick-thinking — but prone to anxiety, irregular sleep and digestive sensitivity. Vata nutrition focuses on grounding, warming and nourishing foods to restore balance.
Pitta
Fire + Water
Driven, focused and competitive — but prone to inflammation, burnout and digestive heat. Pitta nutrition cools, calms and optimises performance without overloading the system.
Kapha
Earth + Water
Strong, calm and loyal — but prone to weight gain, sluggishness and low motivation. Kapha nutrition energises, stimulates metabolism and supports body composition goals naturally.
Not sure which Dosha you are? Take the free 2-minute quiz and get personalised insights instantly.
Discover Your Dosha — Free Quiz →What I Offer
Face-to-face sessions in Hoppers Crossing and Point Cook built entirely around your body, goals and mindset. Nothing generic — every rep has a purpose.
All the expertise, none of the geography. Premium coaching delivered to your phone — wherever you are in Australia or around the world.
Sustainable nutrition personalised to your Dosha type using 5,000-year-old Ayurvedic principles — no crash diets, no rigid meal plans, just lasting balance.
Mind & Body
"Your body is your mind's home. When one thrives, so does the other."
How It Works
No shortcuts, no generic templates. From your first conversation to your transformation milestone — every step is intentional and personalised.
Start the ProcessFree Discovery Call
A 30-minute conversation to understand your goals, history, lifestyle and what's held you back. No pressure — just clarity.
Consultation & Dosha Assessment
Full movement screening, body composition analysis and Ayurvedic Dosha profiling to understand your unique mind-body type.
Custom Program Design
A fully personalised training plan and Ayurvedic nutrition strategy — built for your body, your schedule and your transformation goals.
Execute & Evolve
We train together, review your progress weekly and continuously refine the program — physically and mentally — so you never plateau.
Long-Term Mastery
Beyond results, we build the knowledge, habits and mindset that make your transformation permanent — not just a phase.
Client Results
Client transformation photos and video testimonials are on their way. Follow Coach Mankind on Instagram to see the latest real results from Hoppers Crossing, Point Cook and online clients worldwide.
@coach_mankind_personal_trainer on Instagram →Google Reviews
"I started with Dharshik as a beginner and he organised a structured training plan, ensured that each exercise was done in the perfect form. He encouraged me every day and made me feel comfortable and confident! The sessions were really fun and never felt rushed. Highly recommend to anyone, especially beginners."
"The Head Personal Trainer at Mankind is a very capable and well informed trainer for your various health, fitness and nutritional needs. When being trained by Dharshik, you won't only enjoy your sessions and keep on track to achieving your fitness goals, but you will also enjoy talking to a genuine and warm-hearted individual who cares for all his clients."
"I met Dharshik at the Goodlife Health Clubs in Hoppers Crossing, and we got along very well from the start. He is a very knowledgeable trainer and helped me a lot, correcting some of my bad techniques. He is easy-going and friendly. Well-liked by many people. Highly recommend."
"Dharshik is a great personal trainer. He is very knowledgeable and takes pride in what he does. Also very easy to get along with."
"Always friendly and knowledgeable. Very approachable for beginners to the gym."
Enjoyed working with Coach Mankind? Leave a Google review and help others find their transformation.
Write a Google ReviewGet In Touch
Limited spots available for Hoppers Crossing and Point Cook clients. Fill in your details and Dharshik will be in touch within 24 hours.
Book Your Free Call
Fill in your details below — no obligation, just a conversation about your goals.